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How To Use Supersets For Maximum Muscle Gain
If you consistently lift heavy weight and progressively increase the amount of weight you lift, you will get stronger and build muscle. This simple formula is true for everyone, regardless of age or sex. However, over time you will invariably find that your body will hit a plateau. In order to jumpstart your gains once…
Body Part Split vs. Whole Body Workout: Which Is Best?
Back in the day before anabolic steroids took over the art of muscle building, anyone who wanted to build muscle and strength followed a full body, 2 to 4 day a week routine. This was commonplace…everyone trained their whole body each time they trained…from the advanced bodybuilders of Venice Beach to the strongmen of the…
3 Ab Training Myths That Just Won’t Die
Of all of the “body parts” that people train in the gym, none of them are subject to more falsities than the muscles of the midsection. For the purpose of this article I will simply refer to the midsection as the “abs” although the midsection consists of more than just the abdominals. Having been in…
How To Make Your Workouts Twice As Effective
The absolute most anabolic* thing a natural lifter will do during their day is WORK OUT. This is understood, to some degree, by even the biggest couch potato, who knows that he better hit the gym if he wants to build muscle and burn fat. It’s the workout that sends the “build muscle and burn body fat”…
Marijuana… An Industrial Grade Fat Burner?
Say what?! First off, I’m gonna start by saying I am not endorsing the use of marijuana as a fat burner. I am also not telling you NOT to use marijuana as a fat burner. I’m not your momma, so if you are of age, you can make your own decisions. With that said, I…
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